Find Your Balance
Anytime, Anywhere
courses
Choose Your Yoga Journey
AthaYoga Longevity Sampler
Experience the 5 elements through simple, guided practices.
For Beginners and All Levels
Here's what you get:
A gentle introduction to Longevity Yoga with pre-recorded classes
A short, guided flow to harmonize the 5 elements
Simple first steps in conscious breathing
A nourishing, easy-to-prepare longevity drink
A calming end-of-day meditation to unwind
AthaYoga Longevity Flow Membership
Stay consistent with guided Longevity Flows that harmonize the 5 elements.
For Intermediate Practitioners
Here's what you get:
2 live online Longevity Flow classes per month on zoom
Full access to all recordings to practice anytime
Carefully designed flows to balance the 5 elements
A clear, steady structure to support regular practice
Integrated guidance in movement, breathing and focus
Unleash the Power of Longevity Yoga
Build a structured Longevity Yoga practice based on the 5 elements.
For Beginners and All Levels
Here's what you get:
A full 8-week program, organized in 8 clearly structured modules to guide your progress
Step-by-step Longevity Flows based on the 5 elements
Guided breathing practices to support your energy and focus
Simple explanations to understand how and why the practice works
Downloadable materials to support your home practice
Become Your Own Longevity Yoga Coach
Learn to design and sustain your own Longevity Yoga practice.
For Beginners and All Levels
Here's what you get:
A complete, year-long program aligned with the seasons
In-depth guidance on sequencing based on the 5 elements
Integrated practices for movement, breathing, mindset and rest
Foundations of yoga philosophy and a supportive lifestyle
Comprehensive materials to guide your independent practice
15-Minute Workplace Reset
This program is for business owners
and their teams.
For Beginners and All Levels
Here's what you get:
A complete 28-day structure
15-minute pre-recorded sessions that fit into your workday
Chair-based yoga you can do anywhere
Targeted relief for tension and mental fatigue
A repeatable system for long-term well-being
TESTIMONIALS
⭐What others are saying⭐
"She always surprised me with something new and helpful."
"We got not only video with exercises but also great explanation for it in the tutorial video and workbooks with practice sequences. There were much more than usual exercises. I am doing yoga for a long time but from Isabella ́s videos I learned still quite a bit."
- Magdalena
"My life changed forever"
"A class of guided sequences with a teacher who has insights and knowledge that makes you feel confident about what you're doing and the benefits you will gain from this practice. It'll motivate you to take time for yourself and take care off your body+ mind."
- Tracy
"Highly recommend this"
"I can totally recommend this course. Isabella does such a great job, it's great to be able to train at home and with her, it worked perfectly well. I can only say thank you. I am much fitter now than 4 weeks ago."
- Heike
