Choose your yoga experience
In-person Worskhop in Vienna: Harmonizing
the Elements
April, 18th, 2026, 14.00-16.30 CET
For All Levels
Here's what you get:
A guided Longevity Yoga practice based on the 5 elements
Clear insights into how the elements shape your practice
Step-by-step guidance to refine alignment and transitions
Integrated breathing and awareness throughout the session
Practical tools you can take into your own practice
In-person workshop in Vienna: Athayoga for Longevity
Learn and integrate a Yoga approach based on the 5 pillars of Longevity
May 9, 2026, 9.00-17.00 CET
For All Levels
Here's what you get:
Step-by-step learning of a complete Longevity Yoga sequence
A clear introduction to the 5 pillars: move, breathe, eat, rest and think
In-depth understanding of the 5 elements in practice
Refinement of alignment, transitions and energetic quality
A structured sequence and materials to continue at home
FREE Live Online Intro to the AthaYoga Teacher Training (3 Days)
Experience AthaYoga and explore the full structure of the Longevity Yoga Teacher Training.
June 19-21, 2026
For Intermediate Practitioners
Here's what you get:
3 live sessions combining practice and clear guidance
Direct experience of AthaYoga for Longevity through guided practice
A complete overview of the hybrid Teacher Training (online + Vienna workshops)
Insights into all key areas: philosophy, breathing, meditation, nutrition, anatomy and teaching methodology
Clarity on whether this path is right for you
In-Person Retreat in Altafulla, Spain
( 7 Days)
Immerse yourself in Longevity Yoga and a revitalizing Mediterranean retreat experience.
Aug 28-Sep 4, 2026
For Beginners and All Levels
Here's what you get:
Daily AthaYoga for Longevity practices with movement, breathing and meditation
Guided integration of the 5 elements throughout the week
Nourishing brunch and selected shared dinners
Daily walks, nature time and space to unwind by the sea
A calm, supportive environment to restore body and mind
AthaYoga for Longevity Teacher Training
Become a certified Longevity Yoga teacher and learn to design intelligent, element-based practices.
Next start: September 2026
For Intermediate and Advanced Practitioners
Here's what you get:
A complete 200-hour training over approximately one year
A hybrid structure: online program + in-person workshops in Vienna
In-depth training in sequencing based on the 5 elements
Integrated study of practice, breathing, meditation, philosophy, anatomy and teaching methodology
A clear, structured path to confidently teach and guide others
TESTIMONIALS
⭐What others are saying⭐
"She always surprised me with something new and helpful."
"We got not only video with exercises but also great explanation for it in the tutorial video and workbooks with practice sequences. There were much more than usual exercises. I am doing yoga for a long time but from Isabella ́s videos I learned still quite a bit."
- Magdalena
"My life changed forever"
"A class of guided sequences with a teacher who has insights and knowledge that makes you feel confident about what you're doing and the benefits you will gain from this practice. It'll motivate you to take time for yourself and take care off your body+ mind."
- Tracy
"Highly recommend this"
"I can totally recommend this course. Isabella does such a great job, it's great to be able to train at home and with her, it worked perfectly well. I can only say thank you. I am much fitter now than 4 weeks ago."
- Heike
