Longevity Yoga Retreat

by Isabella Welsch

A Retreat Designed for Longevity

— Not Escape

Add life to your years — and years to your life.

8 Days / 7 Nights · Altafulla, Spain

Retreat dates: August 28 – September 4, 2026

Maximum: 12 participants

This retreat is not about doing more. It is about doing what

truly supports you — consistently, intelligently, and with ease.

For one week, you step out of daily obligations and into a rhythm that supports:

• long-term health

• nervous system balance

• strength, mobility, and vitality

• mental clarity and emotional ease

Set in the Mediterranean village of Altafulla, this retreat combines Longevity Yoga, mindful nourishment, daily walking, and meaningful connection — without pressure, performance, or overload.

Who This Retreat Is For

This retreat is for you if you:

are interested in yoga and longevity, or already on a longevity path
value depth over intensity
want structure without rigidity
appreciate intelligent, embodied guidance
are comfortable in an international, mostly female group (40+)
enjoy movement, nature, good food, and thoughtful conversation

You do not need to be “advanced” — but you should be curious, committed, and willing to slow down.

The Setting: Villa Isabel & Altafulla

The retreat is centered at Villa Isabel, a quiet Mediterranean villa near the sea, used for small retreats.

7 single rooms available at Villa Isabel
Additional participants stay at a nearby hotel or Airbnb of their choice
Walking distance to the beach
Close to Altafulla old town
Ideal climate in September
Calm, residential atmosphere

Accommodation at Villa Isabel is allocated on a first-come basis.  Participants staying externally remain fully integrated into the retreat program.

Everything is designed to support rest, rhythm, and presence.

The Daily Rhythm

Morning (Saturday–Thursday)

08:30–10:30 | Longevity Yoga Practice

Longevity Flows (joint-friendly, intelligent sequencing)

Guided breathing

Meditation & contemplation

The practices follow a progressive elemental journey: 

Earth → Water → Fire → Air → Space → Integration

Midday

11:00–13:00 | Longevity Brunch

Prepared together, mindfully
Mediterranean, anti-inflammatory, protein-aware
Eating, sharing, and cleaning up as part of the practice

Afternoon

Rest, beach time, or personal space

Gentle excursions and daily walking (beach, coast, Altafulla old town)

Walking is not “exercise” here — it is longevity in real life.

EVENINGS

A balanced mix of:

Guided group evenings (4x)

Free evenings for beach tavernes, sunset walks, or rest

Guided evenings may include:

Speaking circles
Singing and gentle dancing
Breath, mindset & mindfulness
Mandala creation

Not every evening is programmed — space is intentional.

The Long Coastal Walk (Thursday)

One day is dedicated to a longer excursion:

Short morning practice
Simple breakfast
~2-hour coastal walk to a virgin beach
Picnic lunch
Return in the late afternoon
Closing ritual in the evening

This day brings everything together — movement, nature, simplicity, integration.

What Is Included

✔ 7 nights accommodation

✔ 6 guided Longevity Yoga practices

(5 extended morning sessions + 1 shorter practice on excursion day)

✔ All breathing, meditation & self-growth sessions

✔ 7 longevity brunches / breakfasts (breakfast on excursion day)

✔ 4 longevity dinners at Villa Isabel

✔ Guided excursions & coastal walk

✔ All materials

✔ Small group setting (max. 12 participants)

✔ Personal guidance throughout the retreat

What Is Not Included

Travel to/from Altafulla
Dinners on free evenings (local beach tavernes are nearby)
Personal travel insurance

Pricing (Single Room)

Payment Plan

Reservation fee: 500 € (due at booking)
Remaining balance: due 6–8 weeks before retreat start
Places are limited to 12 participants.

If you wish to book a double room or stay externally, please ask for details.

Regular Price: 1,700 €

Early-Bird / Returning Student Bonus: 1,500 € (–200 €)

Early-bird deadline: March 31, 2026

All prices are all-inclusive, except travel and free-evening dinners.

Cancellation Policy

The reservation fee is non-refundable. In case of cancellation up to 6 weeks before the retreat starts, you will receive a credit note valid for a future retreat.
Cancellation up to 6 weeks before retreat: remaining payments refunded
Cancellation within 6 weeks: refund only if the spot is filled

About Your Host

Isabella Welsch

Yoga teacher, psychotherapist, and founder of Athayoga for Longevity

With decades of teaching experience and a deep understanding of how yoga, lifestyle, and mindset influence health over time, Isabella guides people toward sustainable, embodied wellbeing — on and off the mat.

Her work combines: