I HAVE A SPECIAL OFFER FOR YOU!
EXCLUSIVE OFFER:
athayoga LONGEVITY flow membership
Adding LIFE to your YEARS will in return add YEARS to your LIFE :)
Twice-Monthly Live Longevity Yoga Flows for a Steady, Intelligent Practice.
The Longevity Flow Membership is your space to practice yoga live online,
consistently, harmonising the 5 elements within you —
without the overwhelm of a full training program
and without needing hours of extra study.
You simply show up, practice, and let the rhythm of the flows
support your body and mind throughout the year.
No complicated theory.
No heavy lifestyle curriculum.
Just clear, structured, intelligent yoga — taught live.
Every month, on the first and third Saturday or Sunday morning, 8.30 am.
408 € per year
for only 320 €
💫 What You Get
1. Two Live Online Longevity Flow Classes Every Month, 75 minutes each
- Taught live by Isabella
- Designed to bring balance, stability, mobility, breath, and presence
- A consistent rhythm you can rely on
- Every class follows the trusted Athayoga structure: warm-ups, elemental sequencing, breathwork and a short meditation.
2. Class Recordings
Miss a session?
You’ll have access to the recordings so you can practice anytime.
3. A Pre-Recorded Extra Flow for Women
- Athayoga for Menstruation
Designed to support your practice on those special days.
A simple, beautiful way to stay connected to yoga when the usual practice does not feel right.
4. Light Community Support
Inside the community platform:
- You can ask practice-related questions
- Isabella is present for light but consistent guidance
- You stay connected with others practicing alongside you
This is not a coaching program — it’s a light support space for your ongoing practice.
🌸 What the Membership Is — and What It Is Not
✔ What It Is
Consistent live yoga
Monthly, structured flows
Clear, well-sequenced 75-minute sessions
Gentle guidance from Isabella
Access to a supportive community
A rhythm that keeps your practice alive
✘ What It’s Not
Not a full longevity curriculum
Not a program on nutrition, mindset, lifestyle, or deeper philosophy and meditation
Not the in-depth yearly structure of our Annual Program
Not a personal coaching container
If you want the full framework of longevity yoga — including the 5 portals, nutrition, mindset, seasonal routines, and deep transformation — you will need the Annual Program "Become Your Own Yoga Coach".
The Longevity Flow Membership is for your ongoing live practice.
🧠Who This Membership Is For
This is perfect for you if you want to:
- Practice yoga live with an experienced teacher
- Maintain consistency without pressure
- Stay connected to your body throughout the year
- Enjoy structured, intelligent flows
- Feel supported but not overloaded
- Have a rhythm that keeps your practice alive
If you love practicing but don’t want a full course or intensive study right now, this is your space.
How it works
Longevity happens through consistency.
Not intensity, not complexity — consistency.
You don’t have to think.
You don’t have to plan.
You simply show up.
And that changes everything.
Membership Details
- Live Sessions that will be recorded
- Access to the Athayoga Community space
with guidance from Isabella
Monthly Membership
€34 / month
Cancel anytime.
Annual Membership
€320 / year
Start any month of the year.
Meet your teacher
Hi! I am Isabella Welsch — yoga teacher, psychotherapist, and founder of Athayoga.
For over 30 years, I’ve explored how yoga, psychology nutrition and longevity science can help us live happier, longer, stronger, and more at peace.
I divide my time between Vienna, Austria and Altafulla, on the mediterranean coast of Spain.
When the pandemic shifted everything, I began guiding students worldwide through online programs.
My teaching is a unique blend of ancient yoga, Ayurvedic wisdom, Western psychology, and longevity science — helping you understand your own system and live in rhythm with life.
I’ve studied with masters like B.K.S. Iyengar and drawn from many yoga traditions to create Athayoga for Longevity — a method that transforms everyday practice into a way of living.
My own path was full of trial and error — but you don’t have to repeat those mistakes.
I’m here to share what truly works: yoga, mindset, and nutrition that support lasting transformation.
Get inspired by practicing live with me!
✨ Start Your Longevity Journey
Reconnect with your body.
Stabilize your mind.
Live with vitality and ease — every day.
