Transform Your Body and Mind with an Annual Home Yoga Practice 2025
Join the 12-month ATHAYOGA hybrid group coaching program now and experience a Structured Year of Yoga That Goes Beyond Stretching and Strengthening—Cultivate Mindset, Balance your Energies, and Experience Lasting Well-being.
You know that building a sustainable home yoga practice is not easy -
but you wish it wasn’t so hard...
You can stop struggling!
Whether you’re just starting your yoga journey or you’ve been practicing for a while—whether you’re a busy professional, a parent, or someone juggling multiple responsibilities—please know that it’s possible to create a consistent, rewarding yoga practice at home that fits seamlessly into your life.
Wondering HOW to stay motivated or HOW to structure your practice so that it feels varied, engaging, sustainable and gives real results or wondering WHAT exactly you need to focus on to make real progress?
Then here’s what you need to know...
Some days feel amazing. You finish your yoga practice feeling energized, calm, and in tune with your body, and you think… I can keep this up!
But many days, it’s hard to stay motivated. Life gets busy, and even though you know how good yoga makes you feel, finding the time and energy to roll out your mat can be a challenge.
Or you lack structure and practice randomly, which does not feel satisfying either.
There are 2 key things you truly need to make your home yoga practice thrive:
1) A resourceful, open mindset, and
2) A consistent, dedicated and well-structured practice.
What if developing a consistent and fulfilling home yoga practice didn’t have to be so confusing, overwhelming, or difficult? What if it was actually EASY?
If you think that “easy” means having a clear, proven structure that removes the guesswork, along with the support and accountability you need to stay consistent and see progress, then you’re right.
Because it can be that easy...
And that’s exactly why I created this group coaching program for you.
Introducing
"Become Your Own Yoga Coach"
Make 2025 Your Year of Yoga Transformation
The only comprehensive 12-month hybrid group coaching program, providing the unparalleled support you need to develop and sustain a fulfilling home yoga practice.
In this program, you’ll receive a full year of support and in-depth guidance, showing you step-by-step how to make real progress in your yoga practice so you can feel more balanced, energized, and relaxed in your daily life.
Hi I'm Isabella!
A few years ago, I moved to Spain with the dream of setting up a Yoga Retreat Center on the Mediterranean Coast. I was excited to create a space where people could come and transform their lives through yoga. But in the first two years, I quickly realized that it was much more work than I had expected, and my partnership with my business partner became increasingly difficult.
Despite the challenges, we doubled the number of retreat participants in the second year and were fully booked for the third season. But the third season never happened: The pandemic came, bringing everything to a halt. It was a turning point for me—I knew I needed to make a change. I wanted independence and the ability to support people where they needed it most: in their home yoga practice.
For nearly three decades, I had been teaching weekly yoga classes, workshops, and teacher trainings in Vienna, Austria, but I realized I had never truly guided my students on how to develop a consistent home yoga practice. This is where the real transformation happens, and without it, many practitioners miss out on the deeper benefits of yoga.
I see how much people struggle with this, and I know I can offer meaningful support.
Over many years, I had developed an annual structure for my own home yoga practice, with 12 sequences—one for each month of the year—each lasting around 90 minutes. These sequences were thoughtfully designed to harmonize with the seasons, incorporating a wide variety of postures.
I created simple workbooks for each sequence and only shared them with a small group of seven students from my teacher training in Vienna. This group continues to use my workbooks to this day, adapting them as needed because they understand the principles behind the practice.
Knowing that most people don't have the time or energy to commit to long practices, I broke down these comprehensive sequences into smaller, manageable parts that can easily fit into busy schedules. This way, anyone can enjoy the benefits of a varied and well-structured yoga practice that harmonizes the 5 elements within the human system.
There is one thing that you need to understand: Any yoga sequence needs to be repeated many times to show real results. Forget about creating new, "creative" sequences every time you practice.
This is why I created the hybrid group coaching program: "Become Your Own Yoga Coach. Make 2025 Your Year of Yoga Transformation." Inside the program, I will also explain more details about sequencing.
It’s the program I wish had existed when I started my home yoga practice. It’s the first-ever fully structured 12-month online yoga course with top-quality information, including videos of physical postures, breathing exercises, meditation, and mindset training, along with detailed workbooks for each sequence, a supportive community, and ongoing live support for an entire year.
The workbooks are printable pdf´s that include photos of all the yoga poses and movements, along with their names in both Sanskrit and English. You can reuse them for the rest of your life!
Here is what my students who have been practicing my sequences for years, say:
Through the training and the peer group, I feel like I know the sequences well and can deepen them in a meaningful way. Poses feel different today than they did a year ago. With the peer group, I continue to learn, get corrected, or we work together on possible variations.
When practicing alone, I focus on certain qualities of the poses depending on how I’m feeling or what I need at the moment.
The series provide a solid framework to practice with variety and consistency. There are different poses each month, so over the course of a year, I practice many different yoga postures.
Claudia
It’s fascinating to practice a different sequence each month, tailored to the season—more warming exercises in winter and taking into account the body’s greater flexibility in summer.
The series developed by Isabella are very balanced and versatile, offering alternatives for many asanas that can be chosen depending on your current condition.
It’s enjoyable to dive deeper into the sequences and yoga itself through repeated practice.
Through daily practice, yoga has become a fixed part of my life and ensures that both my body and mind feel refreshed, alert, flexible, and pain-free afterward.
Gisela
Your sequences are very balancing and aligned with the seasons throughout the year.
What I really like is that almost every posture that I know is included over the course of the year, making it varied, and I feel like every single muscle gets its turn.
We meet weekly in our peer group, and thanks to your sequences, we have a great structure and get into a good flow—without any debate, but with plenty of exchange and joy.
Johanna
But How Can You Know if "Become Your Own Yoga Coach" is Perfect For You?
If any of the following situations sound familiar, "Become Your Own Yoga Coach 2025" can help you go from struggling with your home yoga practice and feeling stuck, to feeling focused, clear, and confident, so you can experience the progress and transformation you desire.
You want to start a consistent home yoga practice.
You haven’t yet established a regular home practice, but you’re eager to make yoga a meaningful part of your life. You know that with the right structure and support, you could develop a practice that fits your schedule and brings the benefits of yoga into your daily routine.
You want to move from occasional practice to a fully integrated routine.
You’ve practiced yoga here and there but struggle to stay consistent. You’re ready to move beyond sporadic sessions and develop a well-rounded, balanced practice that works harmoniously with your body and mind, but you’re unsure how to create a routine that truly sticks.
You’re ready to deepen your home practice.
You’ve been practicing yoga at home but feel stuck at the same level. You´re lacking inspiration and haven´t seen the progress you were hoping for. You want to dive deeper into yoga’s physical, mental, and philosophical aspects, but you don’t know where to start or how to structure your progress. You’re looking for guidance, accountability, and a clear path to mastery.
You want to elevate your practice and experience real transformation.
You’ve been practicing at home but are tired of watching random practice videos. You’re looking for a well-structured, proven approach that will help you grow consistently without feeling overwhelmed, so you can fully embrace the transformative benefits of yoga for both your body and mind.
The truth is anything is possible. And what you can achieve with yoga is only limited by your imagination. It’s up to you - and only you - to make your dream a reality.
Here's what you'll learn in the hybrid group coaching program
"Become Your Own Yoga Coach 2025"
with Athayoga by Isabella Welsch
Module 1 WINTER
4x20 min. athayoga winter sequences
2x40 min. athayoga winter sequences
1x20 min. athayoga for menstruation
Tutorials with detailed explanations
Workbooks with photos and names
Winter pranayama (breathing exercise)
Winter meditation
Winter mindset exercises
Yoga-Philosophy: Classical yoga as laid out in the famous Yoga Sutras of Patanjali. A must for all practioners.
Module 2 SPRING
4x20 min. athayoga spring sequences
2x40 min. athayoga spring sequences
1x20 min. athayoga for menstruation
Tutorials with detailed explanations
Workbooks with photos and names
Spring pranayama (breathing exercise)
Spring meditation
Spring mindset exercises
Yoga-Philosophy: The yogic concept of the five elements, without which you will never truely understand yoga.
Module 3 SUMMER
4x20 min athayoga summer sequences
2x40 min athayoga summer sequences
1x20 min. athayoga for menstruation
Tutorials with detailed explanations
Workbooks with photos and names
Summer pranayama (breathing)
Summer meditation
Summer mindset exercises
Yoga-Philosophy: Yogic lifestyle principles for your daily life: Insider tips on how to live the life of a yogi*ni.
Module 4 FALL
4x20 min. athayoga fall sequences
2x40 min. athayoga fall sequences
1x20 min. athayoga for menstruation
Tutorials with detailed explanations
Workbooks with photos and names
Fall pranayama (breathing exercise)
Fall meditation
Fall mindset exercises
Yoga-Philosophy: Incorporate simple self-care tips from ayurveda, the sister science of yoga, into your daily routine.
Here’s what you get in "Become Your Own Yoga Coach":
Top quality online yoga training
A full year of yoga sequences, breathing exercises, meditation techniques, and mindset training.
All practices are aligned with the seasons and designed to harmonize the elements within your body. This is not about practicing a huge quantity of different series. It is about deepening a few series that have a real effect.4 fully structured, comprehensive modules
Each module is split into easy steps. At the beginning of every week, the practice material for that week will be released, so you can follow the clear path that I show you.Round-the-clock access to the library of videos, workbooks, and tutorials
This ensures you have everything you need at your fingertips, whenever you want it.The flexibility to practice and learn at your own pace
The program is designed to fit into your schedule, allowing you to progress without pressure or overwhelm.
Start with the BONUS Onboarding Course:
6 onboarding weeks before the program starts
The 12-Month-Program "Become Your Own Yoga Coach" will run from Jan. 5th, to Dec. 28th, 2025.
But you don´t have to wait that long. With the 6 week onboarding course,
you can already start on Sun, Nov. 24th, 2024.
What is inside both courses?
Bi-weekly Q&A
Ask me and my expert team yoga related questions every other week. No topic is off-limits. We will answer your questions in a Live Zoom Call which will be recorded and can be watched inside the private FB group.
24/7 Peer Support
Be part of a group of student mentors inside the private FB group - course participants who want to help you succeed like they have. Have access to an international community of like-minded practitioners. You will support each other to reach your goals and build strong, lasting connections. Get answers, advice and support around the clock.
Enroll TODAY in
"Become Your Own Yoga Coach"
and get the
EXCLUSIVE "WHITE SUNDAY 2024" offer:
- 6-Week Onboarding Course ,
from Nov 24th, 2024 to Jan 5th, 2025, value 300 €
- 12 months of "Become Your Own Yoga Coach",
from Jan 5th, 2025-Dec. 28th, 2025, value 1800 €
Total Value: 2100 €
Only till Nov. 24th: 1260 € (save 840 €!!!)
What Participants of the 6-Week-Course Say:
"A class of guided sequences with a teacher who has the insights and knowledge to make you feel confident about what you're doing and the benefits you’ll gain from the practice.
It’ll motivate you to take time for yourself and take care of both your body and mind."
Tracy
"Isabella is exceptionally knowledgeable about yoga and goes deep into its practice. She provides detailed explanations for every aspect, ensuring a comprehensive understanding.
She tailors the experience to meet each individual's specific needs based on the elements."
Sif
"I highly recommend this course. Isabella does such a great job, and it’s amazing to be able to practice at home.
It worked perfectly for me, and I can only say thank you.
I’m much fitter now than I was before the course."
Heike
"Become Your Own Yoga Coach" is for you if...
You want to establish a regular home yoga practice and make yoga an essential part of your daily life.
You’ve been practicing yoga, but want to go deeper and bring more structure and consistency to your practice.
You’re looking to advance your yoga practice by integrating yoga philosophy, pranayama, and meditation into your routine, and you want the flexibility to practice at home with ongoing guidance and support.
"Become Your Own Yoga Coach is NOT for you if...
You are only looking for casual yoga sessions without a desire to establish a consistent home practice.
You prefer attending in-person yoga classes exclusively and have no interest in practicing regularly at home.
You are not interested in learning about yoga philosophy, breathwork, or meditation, and only want a physical fitness-focused yoga practice.
This is the part where you might be expecting a money-back guarantee.
That's not going to happen here.
I believe that money-back guarantees can sometimes offer an excuse for people to give up—they’re for those who don’t take action. For people who sit back and wonder why nothing is changing.
"Become Your Own Yoga Coach" is packed with value, but you need to step up and take full advantage of what you receive. With that in mind, here’s my guarantee...
I guarantee this program will provide you with everything you need to establish and deepen a consistent, fulfilling home yoga practice—if you engage with the community, ask questions, and participate in the live support sessions.
I guarantee you’ll have all the support, structure, guidance, and accountability needed to overcome any challenges and reach your personal yoga goals.
All you need to do is show up, get involved, and be open to the process. If you can do that, you can achieve the transformation you're looking for—whatever that means to you.
FAQ
Which equipment do I need to participate?
Ideally, you’ll use a laptop to watch the videos, but accessing them on your phone is also possible.
How do I access the videos?
Once the course starts, you’ll receive access to the videos through our teaching platform.
What if I don’t have Facebook and don’t want to create an account?
You can still participate in the course without Facebook, but you won’t have access to the Q&A session replays or community interaction.
What if I miss a live Q&A call? Can I still access the content and receive support?
Yes, all live calls are recorded, and replays will be available in the Facebook Group for the whole course time.
What if I have an accident and can’t practice for a longer period?
We handle this individually. Reach out to me and my team, and we’ll find a solution for you.
I’m stiffer than average. Will the course be too difficult for me?
No, it’s ideal for you! Without the temptation to compare yourself to others, you can focus entirely on your own progress—plus, no one is watching!
I have an injury and limited mobility. Does it still make sense to join the program?
It depends on your specific limitations. If you’re unsure, reach out to me and my team, and we’ll discuss your situation.
What if I get pregnant? Can I still follow the modules?
Yes, you’ll receive 3 bonus videos—one for each trimester of pregnancy, along with explanations on how to adapt the regular sequences.
I’m in peri/post-menopause. Is this course for me?
Absolutely! Yoga is a wonderful companion during all stages of menopause, though it’s recommended to complement it with other forms of exercise like resistance or strength training.
I struggle with consistency in my practice. Does it still make sense to join?
Yes! If you’re ready to work on building consistency, this course is perfect for you. I’ll support you with any mindset challenges that come up along the way.
A year from today, you could still be where you are right now. Or, you could be living your vision.
The opportunity to develop a consistent and transformative home yoga practice is here. There’s never been a better time to start. This opportunity won’t be around forever.
This is your moment. The time to take action is now.
Imagine waking up with a clear direction, confidently stepping onto your mat, knowing that your practice is helping you grow physically, mentally, and emotionally. To feel the peace of knowing that your yoga journey is unfolding, because you chose to invest in it.
I believe that transformation is possible for everyone. And after spending twelve months together, you will too.
See you inside
Isabella
Invest today in the package:
"6 Week Onboarding Course"
and
"12 months of Become Your Own Yoga Coach"
This is an investment in yourself—your growth, well-being, and transformation. By choosing these programs, you’re empowering yourself to build a deeper, more fulfilling yoga practice that will enhance your life every day.
