unleash the real power of yoga
Establish a yoga practice at home that keeps your energies up
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Embark on a transformative journey with 'Unleash the real power of yoga.' This 4-week online course outlines how to personalize your yoga practice, so that it brings real results. You will find solutions to your daily practice concerns, from time management to dealing with distractions or staying motivated.
Learn about ways on how to practice technically correct and refine postures, breathing and meditation techniques. Get an in-depth understanding about sequencing options that fit your needs and hear about the value of a real community support.
Whether you are seeking balance in a busy life or guidance in refining your practice,
I am here to support you every step of the way.
Who is this for?
This course is perfect for yoga practitioners and teachers who want to learn how to structure better their self-practice at home - without watching random videos, endless repetitions of the same sequence or not knowing what to practice.
If you can participate in a yoga class, you can take part.
Who am I...
... and how it all started
I am Isabella, and I have been teaching and practicing yoga for over 30 years.
Decades ago, in my first years of yoga, I just went to yoga class once a week and was happy with that. Then a friend of mine inspired me to start practicing yoga at home in the mornings and I wanted to give it a try but I was lost.
First of all, I always woke up really hungry and I would never do anything before having a nice breakfast. I could not imagine how to practice yoga with this feeling of hunger...
Secondly, I did not know how to organize my practice. Repeat what I had been learning in class? I did not remember the sequences, they were too long and varied all the time... Intuitive sequencing? Following instructions of a video?
Youtube, with thousands of videos from which to choose, did not exist yet...
And all the distractions. Staring at the dust on my shelves. Thinking of endless to-do lists. Never enough time to do everything that needs to be done. Was it worth the struggle?
To make it short, I gave it a try and made a lot of mistakes.
But you don´t have to repeat them. I am here to unveil what keeps me motivated to practice, after all these years. I will share my knowledge and experience with you so that you can establish your personal, well-rounded and inspiring practice for many years and take out the most benefit.
