Embrace the Wisdom of Yoga: Transform Your Body, Mind and Lifestyle
Join the 12-month ATHAYOGA hybrid group coaching program and experience 4 structured seasons of yoga that go far beyond stretching and strengthening—cultivate clarity of mind, balance your energies, and discover lasting well-being.
Do you ever find yourself lacking clarity or motivation—unsure how to structure your practice, how to make real progress, or how to take your yoga off the mat and into everyday life?
You're not alone. Some days, everything flows—your practice leaves you feeling clear, energized, and deeply aligned. But on others—especially when life gets hectic—carving out time and knowing what to focus on can feel frustrating or even discouraging.
Whether you're balancing a full life or juggling multiple responsibilities, with a little support, it is possible to create a consistent, fulfilling home yoga practice—without boredom, overwhelm, or burnout—and to carry the wisdom of yoga beyond the mat.
Here’s the truth: creating a fulfilling home yoga practice and living a yogic lifestyle doesn’t have to feel confusing, overwhelming, or out of reach.
At the core, it really comes down to two things:
- A mindset that’s open and adaptable
- A practice that’s consistent and well-structured
What if building your yoga routine and taking yoga off the matcould actually feel simple?
With a clear, proven structure that takes away the guesswork—combined with the right support and accountability to keep you consistent—it really can be that easy.
That’s exactly why I created this group coaching program—for you.
Introducing
"Embrace the Wisdom of Yoga"
Integrate Yoga On and Off the Mat
Transform yourself in 12 months with 4 seasonal modules
This is the only comprehensive 12-month hybrid group coaching program designed to give you the support, structure, and guidance you need to create and sustain a deeply fulfilling home yoga practice—while embracing yoga as a lifestyle.
Over the course of a full year, you’ll receive step-by-step guidance and consistent support, so you can make real progress in your practice, feel more balanced and energized, and bring a greater sense of calm and clarity into your daily life.
Hi I'm Isabella!
A few years ago, I moved to Spain with the dream of creating a yoga retreat center on the Mediterranean coast. We doubled our participants in the second year and were fully booked for the third—until the pandemic brought everything to a halt.
That turning point made me realize something important: while retreats are transformative, what people need most is support in developing a sustainable home yoga practice and embracing yoga as a lifestyle.
For nearly three decades, I taught yoga classes, workshops, and teacher trainings in Vienna. But I noticed that even dedicated students struggled to build consistency at home—and that’s where the real transformation happens.
Over the years, I created an annual structure for my own practice: 12 long sequences, one for each month, designed to align with the seasons. Since most people don’t have time for such long 90-minute practices, I broke them down into shorter, manageable sequences that still bring balance and variety.
There’s one truth I’ve learned: real results come from repeating a sequence many times, not constantly creating new ones.
This is why I created Embrace the Wisdom of Yoga—the first fully structured 12-month hybrid group coaching program that blends yoga practice with philosophy, lifestyle, nutrition, and mindset.
You’ll receive top-quality videos, guided practices, detailed printable workbooks (with Sanskrit and English pose names), a supportive community, and live coaching for an entire year.
It’s the program I wish I had when I first started my own home practice—and now I’m excited to share it with you.
Here is what my students who have been practicing my sequences for years, say:
Through the training and the peer group, I feel like I know the sequences well and can deepen them in a meaningful way. Poses feel different today than they did a year ago. With the peer group, I continue to learn, get corrected, or we work together on possible variations.
When practicing alone, I focus on certain qualities of the poses depending on how I’m feeling or what I need at the moment.
The series provide a solid framework to practice with variety and consistency. There are different poses each month, so over the course of a year, I practice many different yoga postures.
Claudia
It’s fascinating to practice a different sequence each month, tailored to the season—more warming exercises in winter and taking into account the body’s greater flexibility in summer.
The series developed by Isabella are very balanced and versatile, offering alternatives for many asanas that can be chosen depending on your current condition.
It’s enjoyable to dive deeper into the sequences and yoga itself through repeated practice.
Through daily practice, yoga has become a fixed part of my life and ensures that both my body and mind feel refreshed, alert, flexible, and pain-free afterward.
Gisela
Your sequences are very balancing and aligned with the seasons throughout the year.
What I really like is that almost every posture that I know is included over the course of the year, making it varied, and I feel like every single muscle gets its turn.
We meet weekly in our peer group, and thanks to your sequences, we have a great structure and get into a good flow—without any debate, but with plenty of exchange and joy.
Johanna
But How Do You Know if
Embrace the Wisdom of Yoga
is Right for You?
If any of this sounds familiar, Embrace the Wisdom of Yoga is for you:
You want to start a consistent practice.
You’re eager to make yoga part of your life. With structure and support, you can build a routine that fits your schedule—and take its benefits off the mat into daily life.You want more than occasional practice.
You’re ready to move beyond sporadic sessions and create a steady routine—while carrying yoga’s calm and clarity into everyday challenges.You want to deepen your practice.
You feel stuck at the same level and want to go further—physically, mentally, and philosophically—while learning how to live yoga, not just practice it.You want a path to real transformation.
You’re tired of random videos. You want a proven system that grows with you, strengthens body and mind, and helps you embrace yoga as a way of life.
The truth is: anything is possible.
What you can achieve with yoga is only limited by your imagination. In the end, it’s up to you—and only you—to turn your vision into reality.
Here's what you'll learn in the hybrid group coaching program
"Embrace the Wisdom of Yoga"
with Athayoga by Isabella Welsch
WINTER Module
4 × 20-min Athayoga Winter Sequences
2 × 40-min Athayoga Winter Sequences
Step-by-step tutorials with detailed explanations
Printable photobooks with pose names (Sanskrit & English)
Winter pranayama (breathing practice)
Winter meditation
Winter-specific mindset practices
Nutrition tips for the winter season
Yoga Philosophy: An introduction to Classical Yoga from the Yoga Sutras of Patanjali
SPRING Module
4 × 20-min Athayoga Spring Sequences
2 × 40-min Athayoga Spring Sequences
Step-by-step tutorials with detailed explanations
Printable photobooks with pose names (Sanskrit & English)
Spring pranayama (breathing practice)
Spring meditation
Spring-specific mindset practices
Nutrition tips for the spring season
Yoga Philosophy: The yogic concept of the five elements—essential for truly understanding yoga
SUMMER Module
4 × 20-min Athayoga Summer Sequences
2 × 40-min Athayoga Summer Sequences
Step-by-step tutorials with detailed explanations
Printable photobooks with pose names (Sanskrit & English)
Summer pranayama (breathing practice)
Summer meditation
Summer-specific mindset practices
Nutrition tips for the summer season
Yoga Philosophy: Yogic lifestyle principles for daily life—practical tips to live the path of a yogini min athayoga summer sequences
FALL Module
4 × 20-min Athayoga Fall
Sequences2 × 40-min Athayoga Fall
SequencesStep-by-step tutorials with detailed explanations
Printable workbooks with photos and pose names (Sanskrit & English)
Fall pranayama (breathing
practice)Fall meditation
Fall-specific mindset practices
Nutrition tips for the fall season
Yoga Philosophy: Understanding your condition through an Ayurvedic lens
plus simple self-care practices from Ayurveda, the sister science of yoga
Here’s What You´ll Get Inside "Embrace the Wisdom of Yoga":
✨ A full year of guided yoga practice and lifestyle support
You’ll receive sequences, breathing exercises, meditation, mindset practices, philosophy, and nutrition guidance—aligned with the seasons and designed to harmonize the elements within your body. This isn’t about endlessly chasing new routines. It’s about going deeper into carefully designed sequences that create real transformation.
🎥 Tutorials for safe and effective practice
Learn the correct alignment of each pose with detailed, pre-recorded tutorials. These step-by-step instructions help you prevent injuries, refine your technique, and experience the full benefits of every practice.
🌀 4 fully structured seasonal modules
Each module is broken into clear, easy-to-follow steps. At the start of each week, you’ll receive fresh material—so you always know exactly what to focus on and how to progress.
📚 Unlimited access to your practice library
All videos, tutorials, and printable workbooks (with pose photos + Sanskrit/English names) are available to you around the clock—so you can return to them whenever you need.
⏳ Practice at your own pace
The program is flexible enough to fit into your schedule while giving you the structure to stay consistent—without pressure or overwhelm.
Plus, You’ll Get These Powerful Extras
Bonus sequences
In every module, you’ll receive additional sequences—like Athayoga for Menstruation—with practical tips on balancing your energy during your cycle.
Bi-weekly Q&A
Every other week, you can ask me and my expert team any yoga-related questions—nothing is off-limits. We’ll answer them live on Zoom (and all calls are recorded, so you can rewatch anytime).
24/7 Peers+Support
Join a private Facebook group of fellow students from around the world. Me and my team are active in the group to answer questions, while you also connect with like-minded practitioners for encouragement, accountability, and lasting friendships.
Enroll TODAY in
"Embrace the Wisdom of Yoga"
and take advantage of this special offer:
12 months of "Embrace the Wisdom of Yoga",
Total value: 2287 €
Your price today: 1830 €
(That’s a savings of 457 €)
Offer valid until September 28th, 18.00 CEST
Payment plan: Pay 497 € per Module
For more details, please write to: [email protected]
What Participants of my Courses Say:
“A class of guided sequences with a teacher who has the insight and knowledge to make you feel confident about what you’re doing and the benefits you’ll gain from the practice.
It motivated me to take time for myself and care for both my body and mind.”
Tracy
“Isabella is exceptionally knowledgeable about yoga and goes deep into its practice. She provides detailed explanations for every aspect, ensuring a comprehensive understanding.
She even tailors the experience to meet each individual’s needs, based on the elements.”
Sif
“I highly recommend this course. Isabella does such a great job, and it’s amazing to be able to practice at home. It worked perfectly for me, and I can only say thank you.
I’m much fitter now than I was before the course.”
Heike
"Embrace the Wisdom of Yoga" is for you if...
You want to establish a regular home yoga practice and make yoga a natural part of your daily life—including lifestyle and nutrition.
You’ve been practicing yoga but are ready to go deeper, with more structure and consistency to guide your progress.
You want to advance your practice by integrating yoga philosophy, pranayama, and meditation—and you value the flexibility of practicing at home with ongoing guidance and support.
"Become Your Own Yoga Coach is NOT for you if...
You’re only looking for occasional, casual yoga sessions without the intention to build a consistent practice.
You prefer attending in-person classes exclusively and have no interest in cultivating a sustainable home practice.
You’re not interested in yoga philosophy, breathwork, meditation, or lifestyle practices—and only want yoga as a fitness workout.
MY COMMITMENT TO YOU
This is the part where you might expect a money-back guarantee.
But I offer you something different.
Money-back guarantees can sometimes become an excuse to give up—to step back instead of stepping forward. Transformation doesn’t come from hesitation, but from showing up and committing.
That’s why my guarantee is this:
I guarantee that Embrace the Wisdom of Yoga will give you everything you need to establish and deepen a consistent, fulfilling home yoga practice—and to make yoga a true part of your life.
You’ll receive the support, structure, guidance, and accountability to move through challenges and reach your goals. The results come when you actively practice and participate—by engaging with the community, asking questions, and showing up for the live sessions.
If you’re willing to do that, you’ll have everything you need to create the transformation you’re looking for—on and off the mat.
FAQ
Which equipment do I need to participate?
Ideally, you’ll use a laptop to watch the videos, but accessing them on your phone is also possible.
How do I access the videos?
Once the course starts, you’ll receive access to the videos through our teaching platform.
What if I don’t have Facebook and don’t want to create an account?
You can still participate in the course without Facebook, but you won’t have access to the Q&A session replays or community interaction.
What if I miss a live Q&A call? Can I still access the content and receive support?
Yes, all live calls are recorded, and replays will be available in the Facebook Group for the whole course time.
What if I have an accident and can’t practice for a longer period?
We handle this individually. Reach out to me and my team, and we’ll find a solution for you.
I’m stiffer than average. Will the course be too difficult for me?
No, it’s ideal for you! Without the temptation to compare yourself to others, you can focus entirely on your own progress—plus, no one is watching!
I have an injury and limited mobility. Does it still make sense to join the program?
It depends on your specific limitations. If you’re unsure, reach out to me and my team, and we’ll discuss your situation.
What if I get pregnant? Can I still follow the modules?
Yes, you’ll receive 3 bonus videos—one for each trimester of pregnancy, along with explanations on how to adapt the regular sequences.
I’m in peri/post-menopause. Is this course for me?
Absolutely! Yoga is a wonderful companion during all stages of menopause, though it’s recommended to complement it with other forms of exercise like resistance or strength training.
I struggle with consistency in my practice. Does it still make sense to join?
Yes! If you’re ready to work on building consistency, this course is perfect for you. I’ll support you with any mindset challenges that come up along the way.
